Alvaro Ariznavarreta 20:00 row
4,395m
Meters
20:00.0
Time
2:16.5
Pace
255
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 171 |
May 25, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,395m | 2:16.5 | 138 | 773 | 25 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 25 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 25 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 25 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 26 |
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Workout Graph
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