Alvaro Ariznavarreta v1:00/1:00r...7 row
2,932m
Meters
10:00.0
Time
1:42.3
Pace
234
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,751m |
| Overall Time | 17:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 158 |
June 02, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,932m | 1:42.3 | 327 | 1424 | 26 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 26 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 25 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 25 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 25 | |
| r: 1:00 | 170m | |||||
| r819m |
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Workout Graph
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