Alvaro Ariznavarreta 20:00 row
4,234m
Meters
20:00.0
Time
2:21.7
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 177 |
June 04, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,234m | 2:21.7 | 123 | 723 | 24 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 23 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 24 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 24 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 25 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 25 |
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Workout Graph
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