Alvaro Ariznavarreta v1:00/3:00r...8 row
2,534m
Meters
8:00.0
Time
1:34.7
Pace
225
Calories
| Rest Distance | 3,842m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 32:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 172 |
June 08, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,534m | 1:34.7 | 412 | 1717 | 29 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | |
| r: 3:00 | 551m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 27 | |
| r: 3:00 | 507m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 26 | |
| r: 3:00 | 516m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 26 | |
| r: 3:00 | 532m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| r: 3:00 | 471m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| r: 3:00 | 468m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| r: 3:00 | 431m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 33 | |
| r: 3:00 | 366m | |||||
| r3,842m |
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Workout Graph
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