Alvaro Ariznavarreta v50c/2:00r...5 row
1,504m
Meters
4:31.6
Time
1:30.2
Pace
150
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,439m |
| Overall Time | 14:31.6 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1936 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 172 |
June 09, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,504m | 1:30.2 | 475 | 1936 | 31 | |
| 1:32.0 | 507m | 1:30.7 | 469 | 1912 | 33 | |
| r: 2:00 | 154m | |||||
| 1:13.1 | 404m | 1:30.4 | 473 | 1926 | 32 | |
| r: 2:00 | 120m | |||||
| 0:58.1 | 313m | 1:32.8 | 438 | 1806 | 28 | |
| r: 2:00 | 157m | |||||
| 0:34.1 | 193m | 1:28.3 | 508 | 2047 | 28 | |
| r: 2:00 | 207m | |||||
| 0:14.2 | 87m | 1:21.6 | 644 | 2516 | 34 | |
| r: 2:00 | 297m | |||||
| r935m |
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Workout Graph
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