Alvaro Ariznavarreta 56:09 row
13,024m
Meters
56:09.0
Time
2:09.3
Pace
804
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 1727 |
| Drag Factor | 163 |
June 15, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:09.0 | 13,024m | 2:09.3 | 162 | 856 | 28 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 35:00.0 | 1,245m | 2:00.4 | 200 | 988 | 30 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 |
| 45:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 50:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 36 |
| 55:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 |
| 56:09.0 | 261m | 2:12.1 | 152 | 821 | 24 |
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Workout Graph
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