Alvaro Ariznavarreta v500m/2:00r...8 row
4,000m
Meters
13:13.9
Time
1:39.2
Pace
334
Calories
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 29:13.9 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 155 |
June 22, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 4,000m | 1:39.2 | 358 | 1532 | 28 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | |
| r: 2:00 | 322m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 27 | |
| r: 2:00 | 218m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | |
| r: 2:00 | 246m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 28 | |
| r: 2:00 | 287m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 125m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | |
| r: 2:00 | 149m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 29 | |
| r: 2:00 | 118m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | |
| r: 2:00 | 223m | |||||
| r1,688m |
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Workout Graph
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