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Alvaro Ariznavarreta v0:20/0:10r...24 row

2,483m

Meters

8:00.0

Time

1:36.6

Pace

206

Calories

Rest Distance1,392m
Rest Time11:40.0
Overall Distance3,875m
Overall Time19:40.0
Average Watts388
Calories Per Hour1633
Stroke Rate31
Stroke Count251
Drag Factor217

July 21, 2024 10:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,483m 1:36.6 388 1633 31
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 37m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 36m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 36m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 36m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 34m
0:20.0 106m 1:34.3 417 1734 30
r: 0:10 33m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 22m
0:20.0 104m 1:36.1 394 1654 30
r: 4:00 512m
0:20.0 107m 1:33.4 429 1775 33
r: 0:10 35m
0:20.0 107m 1:33.4 429 1775 33
r: 0:10 33m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 32m
0:20.0 106m 1:34.3 417 1734 33
r: 0:10 27m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 28m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 25m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 18m
0:20.0 104m 1:36.1 394 1654 30
r: 4:00 263m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 35m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 33m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 22m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 17m
0:20.0 98m 1:42.0 329 1433 27
r: 0:10 22m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 22m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 15m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 19m
r1,392m

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Workout Graph

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