Alvaro Ariznavarreta 20:15 row
4,225m
Meters
20:15.3
Time
2:23.8
Pace
236
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 96 |
July 23, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 4,225m | 2:23.8 | 118 | 704 | 24 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 20:15.2 | 50m | 2:32.0 | 100 | 643 | 20 |
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Workout Graph
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