Alvaro Ariznavarreta 7500m row
7,500
Meters
30:33.3
Time
2:02.2
Pace
483
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 180 |
August 27, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.3 | 7,500 | 2:02.2 | 192 | 948 | 483 | 25 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 26 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 26 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 25 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 26 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 25 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 26 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 894 | 31 | 26 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 950 | 32 | 26 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 990 | 33 | 26 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 992 | 33 | 27 |
| 1:57.5 | 5,500 | 1:57.5 | 216 | 1041 | 34 | 27 |
| 1:54.3 | 6,000 | 1:54.3 | 234 | 1102 | 35 | 25 |
| 2:03.6 | 6,500 | 2:03.6 | 185 | 932 | 32 | 25 |
| 1:58.5 | 7,000 | 1:58.5 | 210 | 1002 | 33 | 26 |
| 1:52.6 | 7,500 | 1:52.6 | 245 | 1119 | 35 | 27 |
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Workout Graph
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