Alvaro Ariznavarreta v10c/1:00r...5 row
1,266m
Meters
4:04.8
Time
1:36.6
Pace
100
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,691m |
| Overall Time | 9:04.8 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 195 |
August 29, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 1,266m | 1:36.6 | 387 | 1632 | 30 | |
| 0:16.5 | 95m | 1:26.8 | 534 | 2139 | 33 | |
| r: 1:00 | 159m | |||||
| 0:35.6 | 198m | 1:29.8 | 482 | 1957 | 32 | |
| r: 1:00 | 126m | |||||
| 0:51.9 | 292m | 1:28.8 | 499 | 2016 | 31 | |
| r: 1:00 | 104m | |||||
| 1:20.8 | 429m | 1:34.1 | 419 | 1742 | 30 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 0m | |||||
| r425m |
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Workout Graph
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