Alvaro Ariznavarreta v100m/0:30r...10 row
1,000m
Meters
2:48.5
Time
1:24.2
Pace
104
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,705m |
| Overall Time | 7:48.5 |
| Average Watts | 585 |
|---|---|
| Calories Per Hour | 2314 |
| Stroke Rate | 32 |
| Stroke Count | 92 |
| Drag Factor | 198 |
September 05, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.5 | 1,000m | 1:24.2 | 585 | 2314 | 32 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 32 | |
| r: 0:30 | 91m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 33 | |
| r: 0:30 | 91m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 33 | |
| r: 0:30 | 72m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 36 | |
| r: 0:30 | 78m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 33 | |
| r: 0:30 | 65m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 32 | |
| r: 0:30 | 72m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 35 | |
| r: 0:30 | 70m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 31 | |
| r: 0:30 | 51m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 32 | |
| r: 0:30 | 63m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 31 | |
| r: 0:30 | 52m | |||||
| r705m |
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Workout Graph
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