Alvaro Ariznavarreta v50c/2:00r...5 row
1,502m
Meters
4:32.0
Time
1:30.5
Pace
150
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,737m |
| Overall Time | 14:32.0 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1922 |
| Stroke Rate | 32 |
| Stroke Count | 143 |
| Drag Factor | 198 |
September 09, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,502m | 1:30.5 | 471 | 1922 | 32 | |
| 1:45.9 | 551m | 1:36.0 | 394 | 1657 | 30 | |
| r: 2:00 | 312m | |||||
| 1:09.3 | 390m | 1:28.8 | 499 | 2017 | 31 | |
| r: 2:00 | 238m | |||||
| 0:50.1 | 287m | 1:27.2 | 526 | 2111 | 32 | |
| r: 2:00 | 110m | |||||
| 0:31.8 | 186m | 1:25.4 | 560 | 2228 | 34 | |
| r: 2:00 | 290m | |||||
| 0:14.9 | 89m | 1:23.7 | 597 | 2353 | 36 | |
| r: 2:00 | 285m | |||||
| r1,235m |
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Workout Graph
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