Alvaro Ariznavarreta v2000m/3:00r...4 row
5,000m
Meters
18:54.1
Time
1:53.4
Pace
353
Calories
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,003m |
| Overall Time | 30:54.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 184 |
September 12, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 5,000m | 1:53.4 | 240 | 1125 | 26 | |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 26 | |
| r: 3:00 | 533m | |||||
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 27 | |
| r: 3:00 | 386m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | |
| r: 3:00 | 500m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 27 | |
| r: 3:00 | 584m | |||||
| r2,003m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.