Alvaro Ariznavarreta v50c/2:00r...5 row
1,598m
Meters
5:00.9
Time
1:34.1
Pace
150
Calories
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 15:00.9 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 32 |
| Stroke Count | 157 |
| Drag Factor | 207 |
October 15, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,598m | 1:34.1 | 419 | 1743 | 32 | |
| 1:51.6 | 568m | 1:38.2 | 369 | 1570 | 31 | |
| r: 2:00 | 308m | |||||
| 1:22.7 | 435m | 1:35.0 | 407 | 1702 | 31 | |
| r: 2:00 | 319m | |||||
| 0:56.6 | 308m | 1:31.8 | 451 | 1852 | 32 | |
| r: 2:00 | 311m | |||||
| 0:34.5 | 195m | 1:28.4 | 506 | 2040 | 31 | |
| r: 2:00 | 123m | |||||
| 0:15.5 | 92m | 1:24.2 | 585 | 2315 | 35 | |
| r: 2:00 | 366m | |||||
| r1,427m |
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Workout Graph
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