Marcel Valouch 19:19 row
4,019m
Meters
19:19.4
Time
2:24.2
Pace
226
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 103 |
December 14, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.4 | 4,019m | 2:24.2 | 117 | 701 | 27 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 19:19.4 | 822m | 2:37.7 | 89 | 606 | 27 |
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Workout Graph
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