Marcel Valouch 15x0:30/0:30r row
1,538
Meters
8:00.0
Time
2:36.0
Pace
82
Calories
161
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,658 |
| Overall Time | 15:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 138 |
January 18, 2024 10:34:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,538 | 2:36.0 | 92 | 615 | 23 | 161 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 | 111 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | 137 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 | 154 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | 155 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 166 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 175 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 178 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 178 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 174 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 173 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 174 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 | 167 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 22 | 166 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 20 | 154 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 | 161 |
| r1,120 |
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Workout Graph
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