Marcel Valouch 15x0:30/0:30r row
1,538m
Meters
8:00.0
Time
2:36.0
Pace
82
Calories
161
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,658m |
| Overall Time | 15:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 138 |
January 18, 2024 10:34:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,538m | 2:36.0 | 92 | 617 | 23 | 161 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | 111 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 137 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | 154 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 155 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 166 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 175 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 178 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 178 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 174 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 173 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 174 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 167 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 166 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 20 | 154 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | 161 |
| r1,120m |
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Workout Graph
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