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Marcel Valouch 41x0:31/0:30r row

4,450m

Meters

21:11.0

Time

2:22.8

Pace

239

Calories

172

Heart Rate

Rest Distance2,906m
Rest Time20:30.0
Overall Distance7,356m
Overall Time41:41.0
Average Watts120
Calories Per Hour713
Stroke Rate23
Stroke Count500
Drag Factor139

February 17, 2024 14:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:11.0 4,450m 2:22.8 120 713 23 172
0:31.0 90m 2:52.2 69 535 21 139
0:31.0 106m 2:26.2 112 685 23 162
0:31.0 108m 2:23.5 118 707 23 166
0:31.0 113m 2:17.1 136 766 21 172
0:31.0 111m 2:19.6 129 742 23 174
0:31.0 110m 2:20.9 125 730 21 176
0:31.0 114m 2:15.9 139 779 27 171
0:31.0 117m 2:12.4 151 818 25 179
0:31.0 106m 2:26.2 112 685 23 174
0:31.0 110m 2:20.9 125 730 23 173
0:31.0 120m 2:09.1 162 858 27 177
0:31.0 117m 2:12.4 151 818 27 178
0:31.0 107m 2:24.8 115 696 23 176
0:31.0 89m 2:54.1 66 528 19 160
0:31.0 110m 2:20.9 125 730 25 157
0:31.0 119m 2:10.2 158 845 27 172
0:31.0 131m 1:58.3 211 1027 27 182
0:31.0 97m 2:39.7 86 595 23 176
0:31.0 106m 2:26.2 112 685 21 177
0:31.0 101m 2:33.4 97 633 25 178
0:31.0 126m 2:03.0 188 947 29 179
0:31.0 103m 2:30.4 103 653 25 181
0:31.0 101m 2:33.4 97 633 23 172
0:31.0 112m 2:18.3 132 754 25 173
0:31.0 108m 2:23.5 118 707 23 171
0:31.0 111m 2:19.6 129 742 21 175
0:31.0 103m 2:30.4 103 653 27 173
0:31.0 103m 2:30.4 103 653 25 176
0:31.0 114m 2:15.9 139 779 23 174
0:31.0 109m 2:22.2 122 718 23 173
0:31.0 110m 2:20.9 125 730 21 178
0:31.0 104m 2:29.0 106 663 17 176
0:31.0 96m 2:41.4 83 586 23 174
0:31.0 107m 2:24.8 115 696 23 172
0:31.0 102m 2:31.9 100 643 21 168
0:31.0 106m 2:26.2 112 685 21 174
0:31.0 102m 2:31.9 100 643 19 173
0:31.0 108m 2:23.5 118 707 21 174
0:31.0 128m 2:01.0 197 978 29 179
0:31.0 98m 2:38.1 88 604 21 173
0:31.0 116m 2:13.6 147 804 25 180
r2,906m

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