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Marcel Valouch 41x0:31/0:30r row

4,450

Meters

21:11.0

Time

2:22.8

Pace

239

Calories

172

Heart Rate

Rest Distance2,906
Rest Time20:30.0
Overall Distance7,356
Overall Time41:41.0
Average Watts120
Calories Per Hour676
Stroke Rate23
Stroke Count500
Drag Factor139

February 17, 2024 14:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:11.0 4,450 2:22.8 120 676 23 172
0:31.0 90 2:52.2 69 464 21 139
0:31.0 106 2:26.2 112 696 23 162
0:31.0 108 2:23.5 118 696 23 166
0:31.0 113 2:17.1 136 696 21 172
0:31.0 111 2:19.6 129 696 23 174
0:31.0 110 2:20.9 125 696 21 176
0:31.0 114 2:15.9 139 696 27 171
0:31.0 117 2:12.4 151 812 25 179
0:31.0 106 2:26.2 112 580 23 174
0:31.0 110 2:20.9 125 696 23 173
0:31.0 120 2:09.1 162 812 27 177
0:31.0 117 2:12.4 151 812 27 178
0:31.0 107 2:24.8 115 580 23 176
0:31.0 89 2:54.1 66 464 19 160
0:31.0 110 2:20.9 125 696 25 157
0:31.0 119 2:10.2 158 812 27 172
0:31.0 131 1:58.3 211 929 27 182
0:31.0 97 2:39.7 86 580 23 176
0:31.0 106 2:26.2 112 696 21 177
0:31.0 101 2:33.4 97 580 25 178
0:31.0 126 2:03.0 188 929 29 179
0:31.0 103 2:30.4 103 580 25 181
0:31.0 101 2:33.4 97 580 23 172
0:31.0 112 2:18.3 132 696 25 173
0:31.0 108 2:23.5 118 696 23 171
0:31.0 111 2:19.6 129 696 21 175
0:31.0 103 2:30.4 103 580 27 173
0:31.0 103 2:30.4 103 580 25 176
0:31.0 114 2:15.9 139 696 23 174
0:31.0 109 2:22.2 122 696 23 173
0:31.0 110 2:20.9 125 696 21 178
0:31.0 104 2:29.0 106 580 17 176
0:31.0 96 2:41.4 83 580 23 174
0:31.0 107 2:24.8 115 580 23 172
0:31.0 102 2:31.9 100 580 21 168
0:31.0 106 2:26.2 112 696 21 174
0:31.0 102 2:31.9 100 580 19 173
0:31.0 108 2:23.5 118 696 21 174
0:31.0 128 2:01.0 197 929 29 179
0:31.0 98 2:38.1 88 580 21 173
0:31.0 116 2:13.6 147 812 25 180
r2,906

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