Marcel Valouch 26x0:31/0:30r row
2,971
Meters
13:57.0
Time
2:20.8
Pace
164
Calories
171
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 26:57.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 139 |
April 11, 2024 10:41:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.0 | 2,971 | 2:20.8 | 125 | 730 | 22 | 171 |
| 0:31.0 | 104 | 2:29.0 | 106 | 663 | 23 | 127 |
| 0:31.0 | 116 | 2:13.6 | 147 | 804 | 23 | 149 |
| 0:31.0 | 116 | 2:13.6 | 147 | 804 | 21 | 166 |
| 0:31.0 | 114 | 2:15.9 | 139 | 779 | 19 | 167 |
| 0:31.0 | 115 | 2:14.7 | 143 | 791 | 17 | 172 |
| 0:31.0 | 113 | 2:17.1 | 136 | 766 | 21 | 168 |
| 0:31.0 | 118 | 2:11.3 | 154 | 831 | 23 | 166 |
| 0:31.0 | 114 | 2:15.9 | 139 | 779 | 23 | 173 |
| 0:31.0 | 109 | 2:22.2 | 122 | 718 | 21 | 165 |
| 0:31.0 | 119 | 2:10.2 | 158 | 845 | 25 | 170 |
| 0:31.0 | 119 | 2:10.2 | 158 | 845 | 25 | 181 |
| 0:31.0 | 117 | 2:12.4 | 151 | 818 | 23 | 185 |
| 0:31.0 | 103 | 2:30.4 | 103 | 653 | 21 | 174 |
| 0:31.0 | 107 | 2:24.8 | 115 | 696 | 23 | 167 |
| 0:31.0 | 116 | 2:13.6 | 147 | 804 | 23 | 168 |
| 0:31.0 | 127 | 2:02.0 | 193 | 962 | 27 | 176 |
| 0:31.0 | 116 | 2:13.6 | 147 | 804 | 23 | 178 |
| 0:31.0 | 120 | 2:09.1 | 162 | 858 | 23 | 176 |
| 0:31.0 | 117 | 2:12.4 | 151 | 818 | 23 | 174 |
| 0:31.0 | 117 | 2:12.4 | 151 | 818 | 23 | 178 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 19 | 184 |
| 0:31.0 | 117 | 2:12.4 | 151 | 818 | 21 | 176 |
| 0:31.0 | 135 | 1:54.8 | 231 | 1095 | 33 | 183 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 25 | 181 |
| 0:31.0 | 110 | 2:20.9 | 125 | 730 | 27 | 180 |
| 0:31.0 | 114 | 2:15.9 | 139 | 779 | 27 | 184 |
| r2,035 |
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Workout Graph
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