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Marcel Valouch v0:45/0:45r...20 row

3,551

Meters

15:00.0

Time

2:06.7

Pace

217

Calories

171

Heart Rate

Rest Distance675
Rest Time15:00.0
Overall Distance4,226
Overall Time30:00.0
Average Watts172
Calories Per Hour891
Stroke Rate24
Stroke Count366
Drag Factor164

April 22, 2024 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,551 2:06.7 172 891 24 171
0:45.0 152 2:28.0 108 671 25 128
r: 0:45 163
0:45.0 172 2:10.8 156 838 25 160
r: 0:45 94
0:45.0 177 2:07.1 170 886 28 160
r: 0:45 90
0:45.0 206 1:49.2 269 1224 29 178
r: 0:45 64
0:45.0 206 1:49.2 269 1224 28 180
r: 0:45 37
0:45.0 184 2:02.2 191 958 27 171
r: 0:45 34
0:45.0 194 1:55.9 224 1072 27 175
r: 0:45 16
0:45.0 187 2:00.3 201 991 27 173
r: 0:45 18
0:45.0 189 1:59.0 207 1013 27 175
r: 0:45 14
0:45.0 189 1:59.0 207 1013 27 178
r: 0:45 12
0:45.0 172 2:10.8 156 838 24 179
r: 0:45 14
0:45.0 175 2:08.5 165 866 24 170
r: 0:45 15
0:45.0 166 2:15.5 141 783 21 176
r: 0:45 10
0:45.0 184 2:02.2 191 958 24 177
r: 0:45 15
0:45.0 146 2:34.1 96 629 19 175
r: 0:45 15
0:45.0 173 2:10.0 159 847 23 171
r: 0:45 14
0:45.0 179 2:05.6 176 906 24 174
r: 0:45 15
0:45.0 179 2:05.6 176 906 24 176
r: 0:45 11
0:45.0 163 2:18.0 133 757 17 178
r: 0:45 2
0:45.0 159 2:21.5 124 725 19 171
r: 0:45 22
r675

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Workout Graph

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