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Marcel Valouch v0:45/0:45r...20 row

3,551m

Meters

15:00.0

Time

2:06.7

Pace

217

Calories

171

Heart Rate

Rest Distance675m
Rest Time15:00.0
Overall Distance4,226m
Overall Time30:00.0
Average Watts172
Calories Per Hour891
Stroke Rate24
Stroke Count366
Drag Factor164

April 22, 2024 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,551m 2:06.7 172 891 24 171
0:45.0 152m 2:28.0 108 671 25 128
r: 0:45 163m
0:45.0 172m 2:10.8 156 838 25 160
r: 0:45 94m
0:45.0 177m 2:07.1 170 886 28 160
r: 0:45 90m
0:45.0 206m 1:49.2 269 1224 29 178
r: 0:45 64m
0:45.0 206m 1:49.2 269 1224 28 180
r: 0:45 37m
0:45.0 184m 2:02.2 191 958 27 171
r: 0:45 34m
0:45.0 194m 1:55.9 224 1072 27 175
r: 0:45 16m
0:45.0 187m 2:00.3 201 991 27 173
r: 0:45 18m
0:45.0 189m 1:59.0 207 1013 27 175
r: 0:45 14m
0:45.0 189m 1:59.0 207 1013 27 178
r: 0:45 12m
0:45.0 172m 2:10.8 156 838 24 179
r: 0:45 14m
0:45.0 175m 2:08.5 165 866 24 170
r: 0:45 15m
0:45.0 166m 2:15.5 141 783 21 176
r: 0:45 10m
0:45.0 184m 2:02.2 191 958 24 177
r: 0:45 15m
0:45.0 146m 2:34.1 96 629 19 175
r: 0:45 15m
0:45.0 173m 2:10.0 159 847 23 171
r: 0:45 14m
0:45.0 179m 2:05.6 176 906 24 174
r: 0:45 15m
0:45.0 179m 2:05.6 176 906 24 176
r: 0:45 11m
0:45.0 163m 2:18.0 133 757 17 178
r: 0:45 2m
0:45.0 159m 2:21.5 124 725 19 171
r: 0:45 22m
r675m

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Workout Graph

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