Marcel Valouch v8:00/3:00r...4 row
4,413m
Meters
20:00.0
Time
2:15.9
Pace
262
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 107 |
October 07, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 22 | |
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 22 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | |
| r: 3:00 | 30m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | |
| r: 3:00 | 16m | |||||
| r78m |
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Workout Graph
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