Nurzarinah Zakaria 10000m row
10,000
Meters
48:44.1
Time
2:26.2
Pace
555
Calories
158
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 110 |
March 29, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:44.1 | 10,000 | 2:26.2 | 112 | 685 | 555 | 19 | 158 |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 113 | 20 | 154 |
| 9:40.1 | 4,000 | 2:25.0 | 115 | 694 | 111 | 19 | 158 |
| 9:56.4 | 6,000 | 2:29.1 | 106 | 663 | 110 | 19 | 158 |
| 9:58.4 | 8,000 | 2:29.6 | 105 | 659 | 109 | 19 | 159 |
| 9:38.0 | 10,000 | 2:24.5 | 116 | 699 | 112 | 19 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.