Nurzarinah Zakaria 1:00:00 row
12,127
Meters
1:00:00.0
Time
2:28.4
Pace
667
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 109 |
March 08, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,127 | 2:28.4 | 107 | 668 | 667 | 19 | 152 |
| 12:00.0 | 2,541 | 2:21.6 | 123 | 723 | 144 | 20 | 150 |
| 24:00.0 | 2,455 | 2:26.6 | 111 | 682 | 136 | 19 | 151 |
| 36:00.0 | 2,372 | 2:31.7 | 100 | 644 | 128 | 19 | 148 |
| 48:00.0 | 2,327 | 2:34.7 | 95 | 625 | 125 | 18 | 150 |
| 1:00:00.0 | 2,432 | 2:28.0 | 108 | 671 | 134 | 19 | 162 |
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Workout Graph
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