Nurzarinah Zakaria 12000m row
12,000
Meters
57:08.7
Time
2:22.8
Pace
677
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 1121 |
| Drag Factor | 109 |
April 01, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:08.7 | 12,000 | 2:22.8 | 120 | 713 | 677 | 19 | 156 |
| 11:22.8 | 2,400 | 2:22.2 | 122 | 718 | 136 | 20 | 152 |
| 11:27.1 | 4,800 | 2:23.1 | 119 | 710 | 135 | 20 | 158 |
| 11:28.9 | 7,200 | 2:23.5 | 118 | 707 | 135 | 19 | 153 |
| 11:35.5 | 9,600 | 2:24.8 | 115 | 695 | 134 | 20 | 150 |
| 11:14.5 | 12,000 | 2:20.5 | 126 | 734 | 137 | 20 | 171 |
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Workout Graph
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