Nurzarinah Zakaria 10000m row
10,000
Meters
46:45.2
Time
2:20.2
Pace
572
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 110 |
April 04, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:45.2 | 10,000 | 2:20.2 | 127 | 736 | 572 | 19 | 150 |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 114 | 20 | 140 |
| 9:24.0 | 4,000 | 2:21.0 | 125 | 729 | 114 | 20 | 146 |
| 9:23.2 | 6,000 | 2:20.8 | 125 | 731 | 114 | 20 | 151 |
| 9:20.0 | 8,000 | 2:20.0 | 128 | 738 | 114 | 20 | 154 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 756 | 116 | 20 | 162 |
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Workout Graph
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