Nurzarinah Zakaria 12000m row
12,000
Meters
57:07.9
Time
2:22.8
Pace
676
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 109 |
April 05, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:07.9 | 12,000 | 2:22.8 | 120 | 713 | 19 | 149 |
| 11:26.1 | 2,400 | 2:22.9 | 120 | 712 | 20 | 146 |
| 11:28.3 | 4,800 | 2:23.3 | 119 | 708 | 20 | 150 |
| 11:28.3 | 7,200 | 2:23.3 | 119 | 708 | 20 | 148 |
| 11:26.5 | 9,600 | 2:23.0 | 120 | 711 | 20 | 153 |
| 11:18.6 | 12,000 | 2:21.3 | 124 | 726 | 20 | 151 |
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Workout Graph
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