Nurzarinah Zakaria 10000m row
10,000
Meters
46:36.9
Time
2:19.8
Pace
573
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 110 |
April 06, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.9 | 10,000 | 2:19.8 | 128 | 740 | 573 | 20 | 154 |
| 9:24.4 | 2,000 | 2:21.1 | 125 | 728 | 114 | 20 | 147 |
| 9:19.6 | 4,000 | 2:19.9 | 128 | 739 | 115 | 20 | 155 |
| 9:20.2 | 6,000 | 2:20.0 | 127 | 738 | 114 | 20 | 152 |
| 9:20.2 | 8,000 | 2:20.0 | 127 | 738 | 114 | 20 | 156 |
| 9:12.5 | 10,000 | 2:18.1 | 133 | 757 | 116 | 20 | 162 |
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Workout Graph
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