Nurzarinah Zakaria 1:00:00 row
12,503
Meters
1:00:00.0
Time
2:23.9
Pace
702
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 110 |
April 07, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,503 | 2:23.9 | 117 | 703 | 18 | 152 |
| 12:00.0 | 2,494 | 2:24.3 | 116 | 700 | 18 | 141 |
| 24:00.0 | 2,488 | 2:24.6 | 116 | 697 | 19 | 147 |
| 36:00.0 | 2,491 | 2:24.5 | 116 | 699 | 18 | 152 |
| 48:00.0 | 2,486 | 2:24.8 | 115 | 696 | 19 | 157 |
| 1:00:00.0 | 2,545 | 2:21.4 | 124 | 725 | 19 | 163 |
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Workout Graph
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