Nurzarinah Zakaria 3x2000m/7:00r row
6,000
Meters
25:30.6
Time
2:07.5
Pace
373
Calories
178
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,763 |
| Overall Time | 46:30.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 109 |
April 08, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.6 | 6,000 | 2:07.5 | 169 | 880 | 25 | 178 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 24 | 174 |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 26 | 178 |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 28 | 182 |
| r763 |
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Workout Graph
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