Nurzarinah Zakaria 3x4000m/4:00r row
12,000
Meters
53:03.7
Time
2:12.6
Pace
721
Calories
173
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,131 |
| Overall Time | 1:05:03.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1292 |
| Drag Factor | 109 |
April 11, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:03.7 | 12,000 | 2:12.6 | 150 | 816 | 23 | 173 |
| 17:43.1 | 4,000 | 2:12.8 | 149 | 813 | 24 | 168 |
| 17:41.9 | 4,000 | 2:12.7 | 150 | 815 | 24 | 174 |
| 17:38.7 | 4,000 | 2:12.3 | 151 | 819 | 24 | 178 |
| r131 |
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Workout Graph
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