Nurzarinah Zakaria 1:00:00 row
11,827
Meters
1:00:00.0
Time
2:32.1
Pace
640
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 110 |
April 15, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,827 | 2:32.1 | 99 | 641 | 18 | 143 |
| 12:00.0 | 2,373 | 2:31.7 | 100 | 644 | 19 | 134 |
| 24:00.0 | 2,339 | 2:33.9 | 96 | 630 | 18 | 141 |
| 36:00.0 | 2,405 | 2:29.6 | 104 | 659 | 18 | 151 |
| 48:00.0 | 2,352 | 2:33.0 | 98 | 635 | 18 | 142 |
| 1:00:00.0 | 2,358 | 2:32.6 | 98 | 638 | 18 | 149 |
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Workout Graph
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