Nurzarinah Zakaria 1:30:00 row
18,021
Meters
1:30:00.0
Time
2:29.8
Pace
986
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1751 |
| Drag Factor | 108 |
April 16, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,021 | 2:29.8 | 104 | 658 | 986 | 19 | 155 |
| 18:00.0 | 3,614 | 2:29.4 | 105 | 661 | 198 | 19 | 148 |
| 36:00.0 | 3,602 | 2:29.9 | 104 | 657 | 197 | 19 | 147 |
| 54:00.0 | 3,611 | 2:29.5 | 105 | 660 | 198 | 19 | 152 |
| 1:12:00.0 | 3,569 | 2:31.3 | 101 | 647 | 194 | 19 | 151 |
| 1:30:00.0 | 3,626 | 2:28.9 | 106 | 664 | 199 | 20 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.