Nurzarinah Zakaria 1000m row
1,000
Meters
3:45.2
Time
1:52.6
Pace
69
Calories
180
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 33 |
| Stroke Count | 124 |
| Drag Factor | 111 |
April 22, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 69 | 33 | 180 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 14 | 33 | 166 |
| 0:44.1 | 400 | 1:50.2 | 261 | 1198 | 14 | 33 | 179 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1113 | 14 | 33 | 180 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 13 | 32 | 181 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1163 | 14 | 35 | 197 |
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Workout Graph
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