Nurzarinah Zakaria 16000m row
16,000
Meters
1:16:32.8
Time
2:23.5
Pace
901
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1527 |
| Drag Factor | 108 |
May 13, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:32.8 | 16,000 | 2:23.5 | 118 | 707 | 901 | 20 | 156 |
| 15:16.8 | 3,200 | 2:23.2 | 119 | 709 | 180 | 20 | 148 |
| 15:22.5 | 6,400 | 2:24.1 | 117 | 702 | 180 | 20 | 154 |
| 15:16.8 | 9,600 | 2:23.2 | 119 | 709 | 180 | 20 | 157 |
| 15:34.7 | 12,800 | 2:26.0 | 112 | 686 | 178 | 20 | 153 |
| 15:02.0 | 16,000 | 2:20.9 | 125 | 730 | 183 | 20 | 168 |
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Workout Graph
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