Nurzarinah Zakaria 1:00:00 row
12,580
Meters
1:00:00.0
Time
2:23.0
Pace
709
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 109 |
May 14, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,580 | 2:23.0 | 119 | 711 | 18 | 152 |
| 12:00.0 | 2,518 | 2:22.9 | 120 | 712 | 19 | 148 |
| 24:00.0 | 2,509 | 2:23.4 | 118 | 707 | 19 | 149 |
| 36:00.0 | 2,503 | 2:23.8 | 118 | 704 | 19 | 152 |
| 48:00.0 | 2,507 | 2:23.5 | 118 | 706 | 18 | 154 |
| 1:00:00.0 | 2,544 | 2:21.5 | 124 | 725 | 18 | 157 |
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Workout Graph
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