Nurzarinah Zakaria 12x1:00/1:00r row
3,218
Meters
12:00.0
Time
1:51.8
Pace
225
Calories
168
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 37 |
| Stroke Count | 542 |
| Drag Factor | 110 |
May 15, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,218 | 1:51.8 | 250 | 1160 | 37 | 168 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 38 | 132 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 38 | 167 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | 169 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 170 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | 169 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | 172 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | 172 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | 172 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | 173 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | 174 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 38 | 173 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | 176 |
| r772 |
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Workout Graph
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