Nurzarinah Zakaria 4x1500m/6:00r row
6,000
Meters
24:32.3
Time
2:02.6
Pace
387
Calories
176
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,248 |
| Overall Time | 48:32.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 109 |
May 16, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.3 | 6,000 | 2:02.6 | 190 | 952 | 28 | 176 |
| 6:06.5 | 1,500 | 2:02.1 | 192 | 960 | 28 | 172 |
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 28 | 177 |
| 6:08.2 | 1,500 | 2:02.7 | 189 | 951 | 28 | 179 |
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 28 | 179 |
| r248 |
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Workout Graph
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