Nurzarinah Zakaria 10000m row
10,000
Meters
47:46.1
Time
2:23.3
Pace
562
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 943 |
| Drag Factor | 109 |
May 16, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:46.1 | 10,000 | 2:23.3 | 119 | 709 | 562 | 19 | 153 |
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 111 | 19 | 147 |
| 9:35.3 | 4,000 | 2:23.8 | 118 | 704 | 112 | 20 | 147 |
| 9:35.6 | 6,000 | 2:23.9 | 117 | 704 | 112 | 20 | 153 |
| 9:34.1 | 8,000 | 2:23.5 | 118 | 707 | 113 | 20 | 155 |
| 9:20.5 | 10,000 | 2:20.1 | 127 | 737 | 114 | 20 | 163 |
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Workout Graph
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