Nurzarinah Zakaria 3x1000m/4:00r row
3,000
Meters
11:41.1
Time
1:56.8
Pace
204
Calories
181
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 23:41.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 110 |
May 20, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 3,000 | 1:56.8 | 219 | 1054 | 32 | 181 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 32 | 174 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 32 | 180 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 32 | 190 |
| r459 |
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Workout Graph
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