Nurzarinah Zakaria 15000m row
15,000
Meters
1:12:55.6
Time
2:25.8
Pace
832
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1438 |
| Drag Factor | 109 |
May 21, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:55.6 | 15,000 | 2:25.8 | 113 | 688 | 20 | 151 |
| 14:38.1 | 3,000 | 2:26.3 | 112 | 684 | 20 | 148 |
| 14:37.4 | 6,000 | 2:26.2 | 112 | 685 | 20 | 150 |
| 14:38.0 | 9,000 | 2:26.3 | 112 | 684 | 20 | 150 |
| 14:38.9 | 12,000 | 2:26.4 | 111 | 683 | 20 | 152 |
| 14:23.2 | 15,000 | 2:23.8 | 118 | 704 | 20 | 158 |
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Workout Graph
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