Nurzarinah Zakaria 2x1500m/8:00r row
3,000
Meters
11:48.4
Time
1:58.0
Pace
202
Calories
181
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 27:48.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 110 |
May 22, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.4 | 3,000 | 1:58.0 | 213 | 1031 | 31 | 181 |
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 32 | 180 |
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 31 | 182 |
| r143 |
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Workout Graph
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