Nurzarinah Zakaria 6000m row
6,000
Meters
29:59.2
Time
2:29.9
Pace
326
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 109 |
May 22, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.2 | 6,000 | 2:29.9 | 104 | 657 | 326 | 18 | 155 |
| 6:09.3 | 1,200 | 2:33.8 | 96 | 630 | 64 | 18 | 152 |
| 6:01.2 | 2,400 | 2:30.5 | 103 | 653 | 65 | 18 | 154 |
| 5:58.1 | 3,600 | 2:29.2 | 105 | 662 | 65 | 18 | 157 |
| 5:56.0 | 4,800 | 2:28.3 | 107 | 669 | 66 | 18 | 156 |
| 5:54.6 | 6,000 | 2:27.7 | 109 | 673 | 66 | 18 | 156 |
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Workout Graph
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