Nurzarinah Zakaria 40:00 row
8,557
Meters
40:00.0
Time
2:20.2
Pace
489
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 111 |
May 29, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,557 | 2:20.2 | 127 | 736 | 20 | 154 |
| 8:00.0 | 1,689 | 2:22.0 | 122 | 719 | 20 | 146 |
| 16:00.0 | 1,716 | 2:19.8 | 128 | 740 | 20 | 151 |
| 24:00.0 | 1,709 | 2:20.4 | 126 | 734 | 20 | 156 |
| 32:00.0 | 1,705 | 2:20.7 | 125 | 731 | 20 | 157 |
| 40:00.0 | 1,739 | 2:18.0 | 133 | 758 | 20 | 163 |
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Workout Graph
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