Nurzarinah Zakaria 15000m row
15,000
Meters
1:15:46.8
Time
2:31.5
Pace
813
Calories
156
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 1395 |
| Drag Factor | 109 |
June 09, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:46.8 | 15,000 | 2:31.5 | 101 | 645 | 813 | 18 | 156 |
| 14:41.0 | 3,000 | 2:26.8 | 111 | 680 | 166 | 19 | 156 |
| 15:14.9 | 6,000 | 2:32.4 | 99 | 639 | 162 | 18 | 156 |
| 15:17.7 | 9,000 | 2:32.9 | 98 | 636 | 162 | 18 | 153 |
| 15:21.3 | 12,000 | 2:33.5 | 97 | 632 | 161 | 18 | 156 |
| 15:11.9 | 15,000 | 2:31.9 | 100 | 643 | 162 | 18 | 161 |
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Workout Graph
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