Nurzarinah Zakaria 10000m row
10,000
Meters
48:38.6
Time
2:25.9
Pace
555
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 108 |
June 09, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:38.6 | 10,000 | 2:25.9 | 113 | 687 | 555 | 18 | 157 |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 112 | 20 | 155 |
| 9:41.8 | 4,000 | 2:25.4 | 114 | 691 | 111 | 19 | 159 |
| 9:52.0 | 6,000 | 2:28.0 | 108 | 671 | 110 | 18 | 155 |
| 9:48.2 | 8,000 | 2:27.0 | 110 | 678 | 110 | 18 | 154 |
| 9:35.3 | 10,000 | 2:23.8 | 118 | 704 | 112 | 18 | 163 |
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Workout Graph
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