Nurzarinah Zakaria 2x2000m/9:55r row
4,000
Meters
17:11.0
Time
2:08.8
Pace
246
Calories
170
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,222 |
| Overall Time | 37:01.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 110 |
June 12, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.0 | 4,000 | 2:08.8 | 164 | 862 | 26 | 170 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 26 | 171 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 26 | 170 |
| r222 |
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Workout Graph
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