Nurzarinah Zakaria 4x3:00/3:00r row
3,096
Meters
12:00.0
Time
1:56.2
Pace
211
Calories
180
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 109 |
June 19, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1066 | 30 | 180 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 30 | 171 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | 182 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 182 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | 187 |
| r303 |
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Workout Graph
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