Nurzarinah Zakaria 10000m row
10,000
Meters
47:42.1
Time
2:23.1
Pace
562
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 110 |
June 25, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:42.1 | 10,000 | 2:23.1 | 119 | 706 | 562 | 19 | 150 |
| 9:34.7 | 2,000 | 2:23.6 | 118 | 701 | 112 | 19 | 148 |
| 9:33.2 | 4,000 | 2:23.3 | 119 | 703 | 112 | 19 | 150 |
| 9:34.1 | 6,000 | 2:23.5 | 118 | 702 | 112 | 19 | 147 |
| 9:32.3 | 8,000 | 2:23.0 | 120 | 710 | 113 | 19 | 152 |
| 9:27.9 | 10,000 | 2:21.9 | 122 | 716 | 113 | 19 | 156 |
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Workout Graph
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