Nurzarinah Zakaria 5:30 row
1,044
Meters
5:30.7
Time
2:38.3
Pace
55
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 109 |
June 28, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.7 | 1,044 | 2:38.3 | 88 | 603 | 20 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 21 |
| 5:30.7 | 64 | 3:59.8 | 25 | 387 | 14 |
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Workout Graph
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