Nurzarinah Zakaria 2x45:00/9:55r row
18,469
Meters
1:30:00.0
Time
2:26.1
Pace
1028
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 18,498 |
| Overall Time | 1:49:50.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 1712 |
| Drag Factor | 110 |
July 02, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,469 | 2:26.1 | 112 | 685 | 19 | |
| 45:00.0 | 9,334 | 2:24.6 | 116 | 698 | 19 | |
| 45:00.0 | 9,135 | 2:27.7 | 108 | 673 | 19 | |
| r29 |
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Workout Graph
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